Proper guidance, tailored plans and 24/7 WhatsApp support. Whether you're after fat loss, muscle gain or competition prep — I've got fifteen years of know-how to back it up. No fads. Just results.
View ServicesNo rubbish cabbage diets here. I help you build sustainable habits around food that actually stick — because diets don't work, but understanding energy balance and prioritising protein does.
Find Out MoreFrom complete beginners to seasoned competitors. Online plans built around your life, your schedule and your goals. You bring the graft, I'll bring the guidance.
Get in TouchI take immense pride in helping people transform themselves for the better. Over fifteen years I've worked with hundreds of people — from complete beginners to stage-ready competitors — and the one thing they all have in common is the willingness to put in the work. That's all I ask.
Sick of yo-yo dieting? Blowing your progress at the weekend? Subtle lifestyle shifts, progressed and perfected for you over the long term, are what yield the results you're after. Let's make it happen.
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Everyone starts somewhere. I'll get you comfortable with equipment, build your confidence and give you a solid foundation — proper form from day one so every rep counts.
Learn MoreYou love the gym but need more structure. I'll help you plan your training and nutrition around your lifestyle so you're not just showing up — you're making real, measurable progress.
Learn MoreHit a wall? Sometimes a second pair of eyes is all you need. I'll sharpen your form, improve your rep quality and programme smarter training to reignite your progress.
Learn MoreHaving been there myself several times, I know the pitfalls of prep. Hard graft, smart calorie management and the right guidance will get you stage-ready and confident.
Learn MoreWhatever your goal — fat loss, muscle gain, a healthier lifestyle — you bring the drive and I'll bring fifteen years of practical know-how. Knowledge is power, and consistency is key.
Learn MoreHaving someone to keep you accountable, monitor your progress and answer your questions when you need it most — that's what makes the difference. Online coaching gives you the flexibility to fit it around your life, with me in your corner around the clock.
Weekly check-ins, progress updates and video calls. I'm there to offer encouragement when things are going well and practical solutions when you're finding it tough. That's proper coaching.
Find Out MoreI've helped people compete, win and overcome every hurdle that comes with prep. Being a competitor myself, I know exactly what it takes — a bit of hard graft and being smart about calories goes a long way.
Find Out MoreForget fad diets — they don't work. I'll help you understand energy balance, prioritise protein and build nutritional habits tailored to you that last for years, not weeks.
Find Out MoreWhether you're brand new or need to reset the basics — I'll build you a solid foundation with proper form and safe technique. Get this right and everything else follows.
Find Out MoreSometimes all you need is a second pair of eyes. With fifteen years of coaching under my belt, I'll help you train smarter, push harder and realise potential you didn't know you had.
Find Out MoreBuild and sculpt the physique you want — a few smart additions here and there in the right places make all the difference. Whether it's for you or for the stage, I'll help you keep the results you love. Muscle knows no age.
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"Marty is a brilliant coach and motivator, and definitely breaks the mould when it comes to what I thought about personal trainers. Marty is down to earth and knows how to keep you motivated and enthusiastic during a session without it coming across as barking orders - just enough push to get those few extra reps out of you that you didn't know you had! I've been seeing Marty for chest and leg sessions once a week since the new year and to say I've progressed would be an understatement. I'm safely lifting heavier weights (I have a pre-existing back issue) and Marty has always checked every single session that I'm in no pain or discomfort - my technique for each exercise has gotten undeniably better which has resulted in a real substantial gain in strength and knowledge for me in the first month alone! Can't recommend him enough; always happy, always focussed on you and seems to get a real kick out of helping others take significant strides forward!"
"He is a very professional, guy, his knowledge is incredible and he is brilliant at supporting you when needed.if you invest your time in him he is with you 100%. if you have a goal he will help you reach it"
As I can't always check my emails it can sometimes be easier to get a hold of me via Facebook messenger.
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